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TAL#14: My Wellness Story: Skinny Fat, Cervical Cancer, Emotional Eating, + Intuitive Eating

Summary

In today's episode, I share my wellness story and how emotions can influence our hormones, our eating habits and ultimately our physical appearance. I will also share the four key points of my personal wellness philosophy and how I went from skinny fat, to having cervical cancer to being vegan to now just eating according to my intuition.

This episode is perfect for anyone who is interested in the connection between their spirit, emotions, hormones, diet, exercise and body weight and/or is interested in hearing a perspective on health + wellness.